The year of 2012 has been a year of many changes. I went to San Antonio, Texas for a system coordinator workshop, moved out of my apartment that had been my home for 5 1/2 years and moved into a new place with my boyfriend, Adam that is much bigger than our previous places. My mom and I visited my sister in Trenton for a few days in the spring. My friend Vicki and I visited our friend Lady M on Wolfe Island this summer. I've been to Montreal a couple of times for shopping and to see Coldplay in concert. Adam and I went on our first camping trip together and spent time hiking, going to the beach, and building fires. I won an acting assignment at work until the end of May 2013, which includes new challenges that long to tackle and also earn some extra money.
I also started a new diet last March to determine which foods were bothering me. I avoided certain foods for a month, two months, and 6 months. I felt like a gluten-free vegan that eats meat. Let's see what I avoided: dairy, casein, refine-sugar (includes cane sugar), eggs, gluten grains, yeast (baker's and brewer's), bananas (I used to eat a banana every day), cranberries, pineapples, mushrooms. This diet also made pay stricter attention to ingredients and I would read them like a hawk. You would be surprised to know how many things have sugar and yeast in them. Why is there a need for yeast and sugar in broth? I started feeling better, had less phlegm and nasal congestion (I know, it's sounds gross), my skin was clearer, and I lost a lot of weight - averaging 2 pounds per week. I was able to reintroduce goat's milk (i.e. cheese) after a month and sometimes I would feel okay and sometimes it made feel weird. I have it every now and then. I've also re-introduce eggs and bacon back in October, but I only have those once a week or sometimes once a month. I've had some bread recently and afterwards my throat felt like it was closing up some. The first month on this diet was the hardest, but after a while you don't miss the eliminated foods in general (yeast, sweets and candies). Sure, I get cravings but that's when I do some investigating for recipes that are sugar free, dairy free, yeast free, etc. and make something. It's such a treat to have something yummy. It is hard to eat out because so many restaurants include foods that I shouldn't eat, but they also have options like gluten free pasta or tortillas. Thank God, there's Pinterest, fellow bloggers, and recipes sites on the Internet. They have made it much easier to follow this type of diet and I have been experimenting with different recipes and different types of foods that I wouldn't think of ever trying such as ice cream made out of coconut milk, Agave nectar, Stevia, buckwheat flour, coconut palm sugar, coconut flour, etc.
Another big change has been the addition to mine and Adam's family, Nutmeg, our English Bulldog. We drove to South Western Ontario in October to pick up a scared, quite, and adorable 8 week old puppy. The first couple of weeks were the hardest as she changed our lives by getting up in the middle of the night, required constant watching to make sure she didn't have any accidents or chew the wrong the things. Slowly as time goes on Nutmeg began to understand our routine and what she can and cannot do in the house. She has given us laughter and tears (especially me, when she would rather bite me than her toys - she has stopped this, or from her gassy moments) and has us doing stuff together outside of the house, such as walks, Puppy Kindergarten 1 and Puppy Kindergarten 2 at the
Ottawa Canine School. Nutmeg has also brought us fame in our neighbourhood as we're the owners of an English Bulldog puppy. Seriously, we take her for walks (or try to, she hates going for walks) and run into people and they ask us if this is Nutmeg, or someone will yell out from their doorstep "is that Nutmeg?". I'm not kidding. We never thought she would be so famous. I love her very much and am happy she's joined our family.
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Day One |
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Hanging with my toys in the toy box |
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Playing with my new rope |
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Love playing in the snow, but not crazy about these booties |
I'm looking forward to 2013 and what it will bring. So far, I have a Girls trip to Chateau Montebello to celebrate a friend's 40th birthday and camping trips with Adam and Nutmeg. I created a New Year Squat-A-Thon event on Facebook, an idea that I stole from my esthetician, which starts with 20 squats today (January 1st) and every day increase your squats by 5 until you reach 200 squats in one day. Some of my friends and family are very keen about this and others not so much. Contact me if you want in on this event and I will send you a Facebook invite. Not sure what will happen after the 200 squats, maybe the dreaded lunges, but I know I'll have stronger buns and legs. :-)
Hope all of you have a great 2013.
I promise to blog more this year.